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Best 7 Healthy Pancakes For Weight Loss Motion Background
Best 7 Healthy Pancakes For Weight Loss Motion Background
Want to make delicious homemade pancakes perfect for a healthy breakfast? here we have for you 7 Healthy Pancakes For Weight Loss. I hope you like all these healthy recipes.
1. oat banana pancake recipe 320 calories (1 serving)
Ingredients
1 medium banana
2 eggs
1/4 cup old fashioned oats
1/4 tsp baking powder
a pinch of salt
1 tsp honey
raspberries for topping
in a blender, add all ingredients, except honey Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little cooking oil or cooking spray, pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings
2. beet pancakes 280 calories (1 serving)
Ingredients
1 egg
1 tbsp mashed banana (add 1 tbsp more if the batter is too thick)
1/2 cup oat flour
1 oz beetroot puree
1 tbsp greek yoghurt
1/2 tsp baking powder
a pinch of salt
1/2 tsp vanilla extract
blueberries for toppings
1 tsp honey
in a blender, add all ingredients, except honey Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings
3. blueberries with banana 230 calories (1 serving)
Ingredients
1/2 medium banana
1/3 cup old fashioned oats
1/4 cup milk
1/4 tsp baking powder
1/2 tsp vanilla extract
1/2 tbsp lemon juice
1/4 cup blueberries
1 tsp honey
blueberries for toppings
in a blender, add all ingredients, except honey Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings
4. spinach oatmeal pancakes 380 calories (1 serving)
Ingredients
1/2 cup old fashioned oats
1 tsp ground flaxseed
1 tsp coconut sugar
1/4 cup milk
1 tbsp greek yoghurt
1/2 oz spinach
1 egg
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp vanilla extract
1 tbsp applesauce
a pinch o cinnamon
1 tsp greek yoghurt
in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings
5. chocolate with almond 480 calories (1 serving)
Ingredients
1/2 cup almond flour
2 eggs
1 oz milk
1 tsp cocoa powder
1/2 tsp vanilla extract
1/2 tsp baking soda
a pinch of salt
1 tsp greek yoghurt
in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings
6. carrot with banana 290 calories (1 serving)
Ingredients
1/2 medium carrot
1 egg
1 medium banana
2 oz greek yoghurt
1/4 tsp baking powder
1/4 cup oat flour
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
a pinch of salt
1 tsp greek yoghurt
in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings
7. vegan pumpkin pancakes 220 calories (1 serving)
Ingredients
1 oz pure pumpkin
1/2 cup oat flour
1 oz milk
1 tbsp coconut sugar
1 tsp melted coconut oil
1/2 tbsp lemon juice
1/2 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp baking soda
a pinch of salt
a pinch of salt
1 tsp honey
in a blender, add all ingredients, except honey Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings
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Top 9 Healthy Omelette Recipes For Weight Loss Motion Background
Top 9 Healthy Omelette Recipes For Weight Loss Motion Background
Need easy healthy recipes for protein sources? here are 9 Healthy Omelette Recipes For Weight Loss. I hope you like all these breakfast ideas.
1. Omelette roll 90 calories (6 serving)
Ingredients
1 medium yellow onion
1 tsp olive oil
1 medium carrot
half salt and black pepper
1/2 tsp onion
4 egg 2 egg whites
half salt and black pepper
3 oz turkey ham
Preheat the oven to 175 °C / 350 °F. Heat oil in a medium frying pan and start by cooking the onion for about 4-5 minutes, until lightly golden. Add the grated carrots, add garlic powder and 1/2 of salt and pepper and cook for a further 5 minutes, stirring occasionally. Whisk the eggs with a little sea salt and pepper in a bowl. Place parchment paper inside the oven tray, making sure the sides overhang slightly to catch the egg from spilling. Pour in the egg mixture and tuck away the parchment paper in the corners to make sure the liquid covers the whole bottom of the tray. Spread the carrot and onion mixture on top and place in the oven and bake for 20 minutes, until the top is firm to touch. place pieces of ham and gently pull one side of the parchment paper and start rolling the egg base up, folding it inwards as you go along and peeling the paper off. Slice and serve.
2. healthy breakfast egg muffins 80 calories (6 serving)
Ingredients
1/2 medium green bell pepper
1 tsp olive oil
1/2 medium red bell pepper
1 medium green onion
1 oz spinach
4eggs
1 oz cheddar cheese
salt and black pepper
preparation
Preheat the oven to 350F. Line a muffin tin with muffin liners or silicone liners or parchment paper as shown in the video. In a large skillet, over medium-high heat, heat the olive oil. Add diced green onions, and diced bell peppers. Wait to add the spinach. Saute the mixture for 10 minutes, until the veggies "sweat" and soften. In a medium-size bowl, beat theeggs and milk. Whisk in the cheddar cheese, salt, and pepper. Spoon the veggie mixture into each muffin cup. Pour the egg mixture over the top of the filling. Bake for 20 minutes until firm.
3. Green Omelet 220 calories (1 serving)
Ingredients
2 oz spinach
a small handful of parsley
1/4 cup low fat milk
3 egg whites
1 tsp sp olive oil
6 cherry tomatoes
1 tbsp shopped peanuts
1 tbsp goats cheese
Sea salt and freshly ground black pepper
4. tuna omelet 320 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1 tsp olive oil
1/4 medium green bell pepper
3 oz canned tuna
1 tbsp cream cheese
1 egg 3 egg whites
salt and black pepper
1/2 tbsp fresh chives
5. egg muffins 100 calories (6 serving)
Ingredients
1/2 oz spinach
8 red grape tomatoes
6eggs
salt and black pepper
1 tbsp yellow onion
1 oz grated low fat mozzarella
6. sweet omelette recipe 370 calories (1 serving)
Ingredients
2 eggs
2 tbsp greek yoghurt
1 tbsp coconut sugar
1 tsp olive oil
1 oz greek yoghurt
1/2 oz blueberries
1/2 oz granola
1 tsp honey
7. Zucchini, onion omelet 250 calories (1 serving)
Ingredients
1/2 medium chopped yellow onion
1 tsp olive oil
1/2 medium grated zucchini
2 white mushrooms
salt and black pepper
5 grape tomatoes
3 egg whites
1 egg
1/2 tbsp feta cheese
8. Hash Brown Omelet recipe 280 calories (1 serving)
Ingredients
1 Tsp olive oil
1/2 yellow onion, thinly sliced
1/2 red pepper, sliced into strips
2 oz spinach
5 oz white potato, shredded and drained
1 egg + 1 egg white
salt and pepper to taste
2 white mushrooms
1/2 tsp parsley
9. ham spinach eggs 200 calories (1 serving)
Ingredients
4eggs 2 egg whites
1 tsp lemon zest
salt and black pepper
a pinch of ground nutmeg
2 oz cheddar cheese4 oz turkey ham
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