Top 9 Healthy Omelette Recipes For Weight Loss Motion Background

Need easy healthy recipes for protein sources? here are 9 Healthy Omelette Recipes For Weight Loss. I hope you like all these breakfast ideas.

1. Omelette roll 90 calories (6 serving)

Ingredients 

1 medium yellow onion

1 tsp olive oil

1 medium carrot

half salt and black pepper

1/2 tsp onion

4 egg 2 egg whites

half salt and black pepper

3 oz turkey ham

Preheat the oven to 175 °C / 350 °F. Heat oil in a medium frying pan and start by cooking the onion for about 4-5 minutes, until lightly golden. Add the grated carrots, add garlic powder and 1/2  of salt and pepper and cook for a further 5 minutes, stirring occasionally.  Whisk the eggs with a little sea salt and pepper in a bowl. Place parchment paper inside the oven tray, making sure the sides overhang slightly to catch the egg from spilling. Pour in the egg mixture and tuck away the parchment paper in the corners to make sure the liquid covers the whole bottom of the tray. Spread the carrot and onion mixture on top and place in the oven and bake for 20 minutes, until the top is firm to touch. place pieces of ham and gently pull one side of the parchment paper and start rolling the egg base up, folding it inwards as you go along and peeling the paper off.  Slice and serve.

2. healthy breakfast egg muffins 80 calories (6 serving)

Ingredients 

1/2 medium green bell pepper

1 tsp olive oil

1/2 medium red bell pepper

1 medium green onion

1 oz spinach

4eggs

1 oz cheddar cheese

salt and black pepper

preparation

Preheat the oven to 350F. Line a muffin tin with muffin liners or silicone liners or parchment paper as shown in the video. In a large skillet, over medium-high heat, heat the olive oil. Add diced green onions, and diced bell peppers. Wait to add the spinach. Saute the mixture for 10 minutes, until the veggies "sweat" and soften. In a medium-size bowl, beat theeggs and milk. Whisk in the cheddar cheese, salt, and pepper. Spoon the veggie mixture into each muffin cup. Pour the egg mixture over the top of the filling. Bake for 20 minutes until  firm.

3. Green Omelet 220 calories (1 serving)

Ingredients 

2 oz spinach

a small handful of parsley

1/4 cup low fat milk

3 egg whites 

1 tsp sp olive oil

6 cherry tomatoes

1 tbsp shopped peanuts

1 tbsp goats cheese

Sea salt and freshly ground black pepper

4. tuna omelet 320 calories (1 serving)

Ingredients 

1/4 medium red bell pepper

1 tsp olive oil

1/4 medium green bell pepper

3 oz canned tuna

1 tbsp cream cheese

1 egg 3 egg whites

salt and black pepper

1/2 tbsp fresh chives

5. egg muffins 100 calories (6 serving)

Ingredients 

1/2 oz spinach

8 red grape tomatoes

6eggs

salt and black pepper

1 tbsp yellow onion

1 oz grated low fat mozzarella

6. sweet omelette recipe 370 calories (1 serving)

Ingredients 

2 eggs

2 tbsp greek yoghurt

1 tbsp coconut sugar

1 tsp olive oil

1 oz greek yoghurt

1/2 oz blueberries

1/2 oz granola

1 tsp honey

7. Zucchini, onion omelet 250 calories (1 serving)

Ingredients 

1/2 medium chopped yellow onion

1 tsp olive oil

1/2 medium grated zucchini

2 white mushrooms

salt and black pepper

5 grape tomatoes

3 egg whites

1 egg

1/2 tbsp feta cheese 

8. Hash Brown Omelet recipe  280 calories (1 serving)

Ingredients 

1 Tsp olive oil

1/2 yellow onion, thinly sliced

1/2 red pepper, sliced into strips

2 oz spinach

5 oz white potato, shredded and drained

1 egg + 1 egg white

salt and pepper to taste

2 white mushrooms

1/2 tsp parsley

9. ham spinach eggs 200 calories (1 serving)

Ingredients

4eggs 2 egg whites

1 tsp lemon zest

salt and black pepper

a pinch of ground nutmeg

2 oz cheddar cheese4 oz turkey ham

3 oz spinach chopped

1 tsp olive oil

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