Best 9 Healthy Breakfast Ideas For Weight Loss, Great Weight Loss Diet

Today we have for you 9 Healthy Breakfast Ideas For Weight Loss to add to your diet. I hope you like all these healthy recipes.

1. carrot pancakes 290 calories (1 serving)

Ingredients 

1/2 medium carrot

1 egg

1 medium banana

2 oz greek yogurt + 1 tsp for topping

1/4 tsp baking powder

1/4 cup oat flour

1/4 tsp ground cinnamon

1/2 tsp vanilla extract

a pinch of salt

blend egg, carrot, banana and yogurt until creamy. Add baking powder, oat flour cinnamon vanilla and salt. Blend again until smooth. Heat a skillet to low heat and pour batter into the center of the pan. The batter will be thin, but easy to flip. Cook until the edges start to brown or the middle starts to bubble, which is usually 2-3 minutes. Flip over and let the pancake cook another 1-3 minutes. Remove pancakes and place them on plates. Top with vanilla yogurt and cinnamon.

2. pear muffins 210 calories (6 serving)

Ingredients 

wet ingredients:

2 small pears diced into smaller pieces

1/2 tsp ground cinnamon

1/4 tsp ground ginger

1 tbsp melted coconut oil

2 tbsp honey

2eggs

dry ingredients:

1 cup almond flour

1/4 cup coconut flour

1 tsp baking powder

a pinch of salt

1/2 oz walnut halves (for topping) Preheat oven to 350F. Line a muffin tray with liners. Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined. Pour batter into muffin cups, and top with chopped walnut. bake at 350F for 20-25 minutes or until golden brown.  Let them cool 10 minutes before removing from the pan.

3. detoxifying green smoothie 190 calories (1 serving)

Ingredients 

3 oz celery juice

4 oz orange juice

1/2 lemon (juiced)

1/2 lime (juiced)

2 kiwis

1 oz spinach

1 sprig parsley

1/4 tsp ground ginger

a pinch of salt

1 tsp chia seeds

1 tsp honey

4. high protein bites 80 calories (8 serving)

Ingredients 

1/3 cup almond flour

1/3 cup oat flour

1 scoop protein powder

1/2 tsp ground cinnamon

2 tbsp peanut butter

1 tbsp honey

1/2 tsp vanilla extract

2-3 tbsp water

Add all ingredients to a bowl and then mix well with hands or a spatula. You might need to add 1 more tbsp of water if the batter gets to dry. Roll into 8 balls and place on a cookie tray or plastic ware with parchment paper underneath. freeze for 20-30 minutes then transfers into a Ziploc bag. Keep in the fridge or freezer for up to 6 weeks.

5. pumpkin quinoa 310 calories (1 serving)

Ingredients 

1/4 cup quinoa

3 oz water

3 oz almond water

2 oz pumpkin puree

1 tsp melted coconut oil

1 tsp honey

1 tbsp coconut milk

1 tbsp coconut flour

1/4 tsp ground cinnamon

more cinnamon for decoration

cook quinoa with water and milk covered on low to medium-low. About halfway through cooking stir in your pumpkin puree. Cover again and wait till it’s cooked and quinoa is fluffy. turn off the heat add in your coconut oil, honey, coconut milk, coconut flour, cinnamon. Mix thoroughly Spoon into plate and top with cinnamon.

6. orange carrot smoothie 270 calories (1 serving)

Ingredients 

2 oz carrot juice

4 oz orange juice

2 oz coconut milk

2 oz greek yoghurt

3 oz frozen pineapple

7. orange muffins 150 calories (1 serving)

Ingredients 

1 cup oat flour

1/2 cup coconut flour

1 scoop protein powder

1 tsp baking powder

2/3 cup orange juice

1 egg

1 tbsp melted coconut oil

1/4 cup milk

1/4 tsp vanilla extract

oat for topping

Preheat oven to 350F. Line a muffin tray with liners. Mix all dry ingredients together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined.  Pour batter into muffin cups, and top with oat. bake at 350F for 20-25 minutes or until golden brown. Remove from the oven and let them cool 10 minutes before removing from pan. These also freeze well for up to 4 months.

8. quinoa fruit salad 230 calories (1 serving)

Ingredients 

3 oz mango

1 kiwi

1/4 cup cooked quinoa

1/2 cup raspberries

1/2 cup blackberries

1 tbsp lime juice

1 tsp honey

9. Banana raspberry baked oatmeal 200 calories (4 serving)

Ingredients 

2 medium bananas

2 eggs

1 cup low-fat milk

1 cup old fashioned oats

a pinch of salt

1/4 tsp cinnamon

1 tbsp honey

1/2 cup raspberries

Preparation

Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking dish. In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined. Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until oatmeal is set. Let stand for 5 minutes before serving. Serve topped with additional raspberries.

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Top 6 Healthy Pizza Recipes For Weight Loss Motion Background

Today we have for you 6 Healthy Pizza Recipes For Weight Loss to add in to your diet. I hope you like all these easy vegan ideas.

1. carrot homemade pizza 90 calories (8 serving)

Ingredients 

crust

8 oz grated carrot

1/4 cup grated low fat mozzarella

1 egg

Toppings

1 olive oil

7 oz ground chicken

1/4 tsp cumin powder

1/4 tsp chilli powder

1/4 tsp ground ginger

1/4 tsp ground cilantro

1/4 tsp paprika

salt and black pepper

1/4 tsp garlic powder

1/4 medium green pepper

1/4 medium red onion

2 oz tomato sauce

1/2 oz grated low fat mozzarella

Preheat oven to 350F. Line a 13 inch circle pizzapan with parchment paper. Set aside. Take the grated carrot and, using a cheesecloth or kitchen paper, strain as much water (carrot juice) out of the carrots as you can. Combine the strained carrots Mozza cheese, and egg into a bowl until well blended. Using a spatula, spread out carrot mixture onto prepared cookie sheet or pan.

Bake at 350 for 12 - 15 minutes, until just starting to brown around the outside and top appears dry. meanwhile heat oil in a large non-stick skillet over medium-high heat add ground chicken and add pices cook until brown Using wooden spoon, break up meat add green bell pepper and onion and cook a few minutes. Spread tomato sauce over crust. Top with mixture and mozzarella cheese. Bake 5-7 minutes or until cheese is melted.can be stored in the refrigerator for 4-5 days.

2. spinach  45 calories (8 serving)

Ingredients 

5 oz spinach

1/4 tsp garlic powder

salt and black pepper

1/3 cup grated low fat mozzarella

2 eggs

Toppings:

2 oz tomato sauce

10 red and tellow grape tomatoes

1/4 medium red onion

1 tbsp black olives

1/2 oz grated low fat mozzarella

Preheat oven to 350F. Line a 13 inch circle pan with parchment paper. Set aside. In a blender or food processor, add the baby spinach leaves and blend. in a bowl combine blended spinach ,garlic salt and black pepper mozza cheese and eggs. Using a spatula, spread out spinach mixture onto prepared cookie sheet or pan. Bake at 350F for 15 - 20 minutes, or until the sides are darker and crispy.  Spread tomato sauce over crust. Top with grape tomatoes slices red onion, black olives and mozzarella cheese. Bake 5-7 minutes or until cheese is melted. can be stored in the refrigerator for 4-5 days.

3. cauliflower easy pizza recipe 60 calories (8 serving)

Ingredients 

15 oz riced cauliflower

salt and black pepper

1 egg

1/3 cup grated low fat mozzarella

1/4 tsp italian seasoning

Toppings:

2 oz tomato sauce

3 red bell pepper slices

5 yellow grape toamtoes

3 oz canned tuna

1 tbsp black olives

1/2 oz grated low fat mozzarella

4. broccoli crust 70 calories (8 serving)

Ingredients 

15 oz broccoli florets steamed and riced and drained

1/4 tsp italian seasoning

salt and black pepper

1 egg

1/3 cup grated low fat mozzarella

Toppings:

1 tsp olive oil

4 oz lean beef

1/4 medium red onion

1/4 tsp garlic powder

1/4 tsp italian seasoning

salt and black pepper

1 tbsp parsley

2 oz tomato sauce

4 slices tomato

5 yellow grape tomatoes

1/2 oz grated low fat mozzarella

5. low carb zucchini 60 calories (10 serving)

Ingredients 

15 oz grated zucchini drained

1 egg

1/3 cup grated low fat mozzarella

1/4 tsp italian seasoning

salt and black pepper

Toppings:

1 tsp olive oil

1 garlic minced

4 oz shrimp peeled and deveined

1 tbsp lemon juice

1/4 tsp dried oregano

2 oz tomato sauce

5 green bell pepper slices

1 oz corn

1 oz grated low fat mozzarella

6. pumpkin bread 150 calories (10 serving)

Ingredients 

2 cups almond flour

2 eggs

2 tbsp melted coconut oil

1/4 tsp salt

Toppings:

2 oz tomato sauce

2 white mushrooms

3 slices tomato

3 yellow bell pepper slices

3 red bell pepper slices

3 green bell pepper slices

1/2 oz grated low fat mozzarella

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Best 7 Healthy Pancakes For Weight Loss Motion Background

Want to make delicious homemade pancakes perfect for a healthy breakfast? here we have for you 7 Healthy Pancakes For Weight Loss. I hope you like all these healthy recipes.

1. oat banana pancake recipe 320 calories (1 serving)

Ingredients 

1 medium banana

2 eggs

1/4 cup old fashioned oats

1/4 tsp baking powder

a pinch of salt

1 tsp honey

raspberries for topping

in a blender, add all ingredients, except honey Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little cooking oil or cooking spray, pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1  minute or 2. Serve with honey and desired toppings

2. beet pancakes 280 calories (1 serving)

Ingredients 

1 egg

1 tbsp mashed banana (add 1 tbsp more if the batter is too thick)

1/2 cup oat flour

1 oz beetroot puree

1 tbsp greek yoghurt

1/2 tsp baking powder

a pinch of salt

1/2 tsp vanilla extract

blueberries for toppings

1 tsp honey

in a blender, add all ingredients, except honey Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1  minute or 2. Serve with honey and desired toppings

3. blueberries with banana 230 calories (1 serving)

Ingredients 

1/2 medium banana

1/3 cup old fashioned oats

1/4 cup milk

1/4 tsp baking powder

1/2 tsp vanilla extract

1/2 tbsp lemon juice

1/4 cup blueberries

1 tsp honey

blueberries for toppings

in a blender, add all ingredients, except honey Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1  minute or 2. Serve with honey and desired toppings

4. spinach oatmeal pancakes 380 calories (1 serving)

Ingredients 

1/2 cup old fashioned oats

1 tsp ground flaxseed

1 tsp coconut sugar

1/4 cup milk

1 tbsp greek yoghurt

1/2 oz spinach

1 egg

1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp vanilla extract

1 tbsp applesauce

a pinch o cinnamon

1 tsp greek yoghurt

in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1  minute or 2. Serve with yoghurt and desired toppings

5. chocolate with almond 480 calories (1 serving)

Ingredients 

1/2 cup almond flour

2 eggs

1 oz milk

1 tsp cocoa powder

1/2 tsp vanilla extract

1/2 tsp baking soda

a pinch of salt

1 tsp greek yoghurt

in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1  minute or 2. Serve with yoghurt and desired toppings

6. carrot with banana 290 calories (1 serving)

Ingredients 

1/2 medium carrot

1 egg

1 medium banana

2 oz greek yoghurt

1/4 tsp baking powder

1/4 cup oat flour

1/4 tsp ground cinnamon

1/2 tsp vanilla extract

a pinch of salt

1 tsp greek yoghurt

in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1  minute or 2. Serve with yoghurt and desired toppings

7. vegan pumpkin pancakes 220 calories (1 serving)

Ingredients 

1 oz pure pumpkin

1/2 cup oat flour

1 oz milk

1 tbsp coconut sugar

1 tsp melted coconut oil

1/2 tbsp lemon juice

1/2 tsp vanilla extract

1/2 tsp baking powder

1/2 tsp baking soda

a pinch of salt

a pinch of salt

1 tsp honey

in a blender, add all ingredients, except honey Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portion of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1  minute or 2. Serve with honey and desired toppings

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Top 9 Healthy Omelette Recipes For Weight Loss Motion Background

Need easy healthy recipes for protein sources? here are 9 Healthy Omelette Recipes For Weight Loss. I hope you like all these breakfast ideas.

1. Omelette roll 90 calories (6 serving)

Ingredients 

1 medium yellow onion

1 tsp olive oil

1 medium carrot

half salt and black pepper

1/2 tsp onion

4 egg 2 egg whites

half salt and black pepper

3 oz turkey ham

Preheat the oven to 175 °C / 350 °F. Heat oil in a medium frying pan and start by cooking the onion for about 4-5 minutes, until lightly golden. Add the grated carrots, add garlic powder and 1/2  of salt and pepper and cook for a further 5 minutes, stirring occasionally.  Whisk the eggs with a little sea salt and pepper in a bowl. Place parchment paper inside the oven tray, making sure the sides overhang slightly to catch the egg from spilling. Pour in the egg mixture and tuck away the parchment paper in the corners to make sure the liquid covers the whole bottom of the tray. Spread the carrot and onion mixture on top and place in the oven and bake for 20 minutes, until the top is firm to touch. place pieces of ham and gently pull one side of the parchment paper and start rolling the egg base up, folding it inwards as you go along and peeling the paper off.  Slice and serve.

2. healthy breakfast egg muffins 80 calories (6 serving)

Ingredients 

1/2 medium green bell pepper

1 tsp olive oil

1/2 medium red bell pepper

1 medium green onion

1 oz spinach

4eggs

1 oz cheddar cheese

salt and black pepper

preparation

Preheat the oven to 350F. Line a muffin tin with muffin liners or silicone liners or parchment paper as shown in the video. In a large skillet, over medium-high heat, heat the olive oil. Add diced green onions, and diced bell peppers. Wait to add the spinach. Saute the mixture for 10 minutes, until the veggies "sweat" and soften. In a medium-size bowl, beat theeggs and milk. Whisk in the cheddar cheese, salt, and pepper. Spoon the veggie mixture into each muffin cup. Pour the egg mixture over the top of the filling. Bake for 20 minutes until  firm.

3. Green Omelet 220 calories (1 serving)

Ingredients 

2 oz spinach

a small handful of parsley

1/4 cup low fat milk

3 egg whites 

1 tsp sp olive oil

6 cherry tomatoes

1 tbsp shopped peanuts

1 tbsp goats cheese

Sea salt and freshly ground black pepper

4. tuna omelet 320 calories (1 serving)

Ingredients 

1/4 medium red bell pepper

1 tsp olive oil

1/4 medium green bell pepper

3 oz canned tuna

1 tbsp cream cheese

1 egg 3 egg whites

salt and black pepper

1/2 tbsp fresh chives

5. egg muffins 100 calories (6 serving)

Ingredients 

1/2 oz spinach

8 red grape tomatoes

6eggs

salt and black pepper

1 tbsp yellow onion

1 oz grated low fat mozzarella

6. sweet omelette recipe 370 calories (1 serving)

Ingredients 

2 eggs

2 tbsp greek yoghurt

1 tbsp coconut sugar

1 tsp olive oil

1 oz greek yoghurt

1/2 oz blueberries

1/2 oz granola

1 tsp honey

7. Zucchini, onion omelet 250 calories (1 serving)

Ingredients 

1/2 medium chopped yellow onion

1 tsp olive oil

1/2 medium grated zucchini

2 white mushrooms

salt and black pepper

5 grape tomatoes

3 egg whites

1 egg

1/2 tbsp feta cheese 

8. Hash Brown Omelet recipe  280 calories (1 serving)

Ingredients 

1 Tsp olive oil

1/2 yellow onion, thinly sliced

1/2 red pepper, sliced into strips

2 oz spinach

5 oz white potato, shredded and drained

1 egg + 1 egg white

salt and pepper to taste

2 white mushrooms

1/2 tsp parsley

9. ham spinach eggs 200 calories (1 serving)

Ingredients

4eggs 2 egg whites

1 tsp lemon zest

salt and black pepper

a pinch of ground nutmeg

2 oz cheddar cheese4 oz turkey ham

3 oz spinach chopped

1 tsp olive oil

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Top 10 Healthy Smoothies For Weight Loss, Fitness Motion Background

Start your day with a healthy breakfast smoothie that is packed with all the protein, fruits, and veggies you need to power your day. Here we have for you 10 healthy smoothies for weight loss to include into your diet. I hope you like all these healthy smoothie recipes.

1. raspberry banana 200 calories (1 serving)

Ingredients 

1/2 medium banana

1/2 cup orange juice

2 oz greek yoghurt

1 tsp honey

1/2 cup raspberries

1/2 cup ice cubes

2. green smoothie recipe 330 calories (1 serving)

Ingredients 

1 medium banana frozen

1 oz spinach

1 tbsp ground flax seed

1/2 cup almond milk

1 tbsp peanut butter

1/4 cup frozen blueberry

1/4 cup frozen raspberries

3. mango and yoghurt 270 calories (1 serving)

Ingredients 

1/4 cup milk

1 tbsp ground flaxseed

4 oz vanilla yoghurt

1 cup mango frozen

4. spinach and mango 190 calories (1 serving)

Ingredients 

1/2 cup pineapple

1 oz spinach

1/2 cup mango

1 cup water

1 medium banana frozen

5. banana beet 250 calories (1 serving)

Ingredients 

1/4 cup milk

1/2 cup beet

4 oz yoghurt

1 medium banana frozen

1 tso honey

6. coffee banana 240 calories (1 serving)

Ingredients 

1/3 cup brewed coffee

1/3 cup milk

3 oz greek yoghurt

1/2 medium banana frozen

1/2 tbsp ground flaxseed

1 tbsp honey

a pinch of cinnamon

4 ice cubes

7. banana with oranges 220 calories (1 serving)

Ingredients 

1/2 medium banana

2 medium oranges

1/4 cup almond milk

1 oz yoghurt

1/2 cup ice cubes

8. pumpkin with oat and apple 240 calories (1 serving)

Ingredients 

1/2 medium apple

1 medium banana

1 oz puree pumpkin

3 oz greek yoghurt

1/4 cup old fashioned oats

1/4 cup milk

7 ice cubes

9. oranges with carrots 90 calories (1 serving)

Ingredients 

2 medium oranges

3 medium carrots

10. strawberry beet 150 calories (1 serving)

Ingredients 

1 cup water

1/2 cup beet

1 medium banana frozen

5 strawberries frozen

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Best 8 Healthy Chicken & Tuna Wrap Recipes For Weight Loss

Need ideas for healthy lunch wraps? 8 Healthy Wrap Recipes For Weight Loss. I hope you like all these easy recipes and tortilla wraps.

1. chicken thigh wrap 380 calories (1 serving)

Ingredients 

MARINADE

1/4 tsp ground coriander

1/4 tsp cumin powder

1/4 tsp cayenne pepper

1/4 tsp paprika

1/4 tsp ground cardamon

1/4 tsp garlic powder

salt and black pepper

1 tsp lemon juice

1 tsp olive oil

5 oz chicken tigh

YOGHURT SAUCE:

2 oz greek yoghurt

1 pinch ground cumin

1 pinch garlic powder

1 tsp lemon juice

Salt and pepper

TO SERVE

3 slices small tomato

2 leaves lettuce

1 corn or whole wheat tortilla

Combine the marinade ingredients in a large ziplock bag (or bowl). Add the chicken and use your hands to make sure each piece is coated. Marinate overnight or up to 24 hours. Combine the Yoghurt Sauce ingredients in a bowl and mix. Heat a grill pan on medium-high. Place chicken on the grill and cook each side for 4 to 5 minutes Slice chicken. get a tortilla and smear with Yoghurt Sauce. Top with lettuce and tomato and Chicken Roll up and enjoy!

2. spicy and sweet wrap 450 calories (1 serving)

Ingredients 

1/4 medium cucumber

1 tbsp low fat mayonaise

1/4 tsp cayenne pepper

1/2 tbsp honey

black pepper

5 oz chicken breast

1 tsp olive oil

2 oz salsa

1/2 tbsp honey

1/4 tsp cayenne pepper

1 corn or whole wheat tortilla

1/2 oz spinach

Mix mayonnaise, cucumber, honey, cayenne pepper, and black pepper in a bowl until smooth. Heat oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until no longer pink, about 8 minutes. Stir in the salsa, honey, and cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes. Spread the tortilla with the mayonnaise-cucumber mixture, top with spinach leaves, and chicken mixture roll up and enjoy!.

3. easy chicken wrap 370 calories (1 serving)

Ingredients 

5 oz chicken breast cut into small cubes.

1 tsp olive oil

1/4 tsp tumeric powder

1/4 tsp chili powder

1/2 tsp garam masala (see garam masala ingredients)

1/4 medium red onion

1 corn or whole wheattortilla

6 slices cucumber

2 leaves lettuce

1/2 tbsp ranch dressing

garam masala ingredients:

1/4 tsp cumin powder

1/8 tsp ground coriander

1/8 tsp ground cardamon

1/8 tsp ground cinnamon

1/8 tsp ground cloves

1/8 tsp ground nutmeg

salt and black pepper

Heat oil in a pan. add chicken with all spice powders and salt. Once the meat is half cooked, add sliced onions. Cook till fully cooked Lay the tortilla. Spread chicken. Add lettuce, onion and cucumber. Add the ranch as you needed. Roll it tight. Enjoy

4. peanut chicken 470 calories (1 serving)

Ingredients 

3 oz green red cabbage

1/4 medium carrot

1/2 tbsp cilantro

spray with olive oil

4 oz chicken breast cooked with salt pepper and garlic

salt and black pepper

1/4 tsp garlic powder

1 corn or whole wheattortilla

1/2 tbsp peanuts chopped

peanut sauce:

1/2 tbsp honey

1/2 tsp olive oil

1 tbsp peanut butter

1/2 tbsp rice vinegar

1/2 tsp soy sauce

salt and black pepper

1/4 tsp ginger grated

1/4 tsp garlic powder

In a medium bowl, whisk together the peanut sauce ingredients. In another bowl, add the cabbage, carrots, cilantro. Pour the sauce over the mixture and stir. Lay the wrap. Spread the chicken and cabbage Roll tightly.

5. barbecue chicken 390 calories (1 serving)

Ingredients 

1 tsp olive oil

4 oz chicken breast cooked with salt pepper and garlic

1/2 tbsp cilantro

2 slices red onion

1/2 oz cheddar cheese

1 oz barbecue sauce

1 corn or whole wheat tortilla

Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine. Lay wrap and spread the mixture Roll it tight. Enjoy

6. Delicious tuna & egg salad 320 calories (1 serving)

Ingredients 

1/4 Medium cucumber

1 small tomato

1 boiled egg (cooking time 10 to 13 min)

1 whole wheattortilla

1 leaf lettuce

3 oz tuna

1 tbsp light mayonnaise

salt & black pepper

7. Egg chicken recipe 380 calories (1 serving)

Ingredients 

2 bay leaves

4 oz chicken breast

1 lemon slice

1 leaf lettuce

6 grape tomatoes

1 boiled egg

1 whole wheattortilla

2 tbsp blue cheese dressing

8. Tuna & veggie 290 calories (1 serving)

Ingredients 

1/2 medium cucumber

1/2 medium carrot

3 oz tuna

1 tbsp light mayonnaise

1 tsp siracha

1 whole wheat tortilla

1 oz avocado

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Top 6 Healthy Dinner Ideas For Weight Loss Motion Background

Need a delicious dinner recipe to include in your diet? Here we have for you 6 healthy dinner ideas for weight loss. healthy recipes for weight loss on a budget, healthy filling meals for weight loss, dinner for weight loss USA, 6 healthy dinner ideas for weight loss.

1. stuffed peppers recipe 280 calories (2 serving)

Ingredients 

2 medium bell peppers

1 olive oil

1 garlic

1/4 medium yellow onion

5 oz ground lean beef

salt and black pepper

1 tbsp parsley

4 oz brown rice cooked

3 oz tomato sauce

2 oz diced tomatoes

1/2 tsp Italian seasoning

1 oz grated low-fat mozzarella

Start by cooking rice according to package instructions. Preheat oven to 350, trim about 1/4-inch from tops of bell peppers and then remove stems, ribs and seeds. Fill a baking dish with about 1/2-inch of water. Place peppers upside down in the water, cover with foil and bake 15 minutes. Meanwhile, heat olive oil in a large non-stick skillet over medium-high heat. Add onion and saute 3 - 4 minutes. Move onions to one far side of the skillet. Add beef, season with salt and pepper then let sear until browned on the bottom, about 3 minutes. Break up beef and toss with onions and continue to cook 2 minutes, add garlic and cook until beef is cooked through, about 1 minute longer. Remove from heat, drain off excess fat. Stir in tomatoes, tomato sauce, cooked rice, parsley, Italian seasoning and season with salt and pepper to taste. Turn peppers upright, sprinkle inside peppers lightly with salt and fill with beef filling. sprinkle with cheese. Cover with foil and continue to bake for 15 minutes. Sprinkle with parsley and serve warm.

2. high protein penne with ground beef 470 calories (1 serving)

Ingredients 

1 tsp olive oil

1 garlic

1/4 medium yellow onion

1/4 tsp italian seasoning

half salt and black pepper

5 oz ground lean beef

half salt and black pepper

3 oz tomato sauce

1/4 tsp fresh thyme

2 basil leaves

1 tsp honey

5 oz whole wheat penne cooked

parsley

Heat olive oil in a large skillet on medium heat. Add the chopped onion, Italian seasoning Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, season with half salt and pepper. Cook for an additional minute, until the garlic, is fragrant. Remove from heat and set aside. return the pan and add the ground beef, Break up beef and cook until is cooked through. return cooked onion to the pan add tomato sauce, thyme, basil leaves, honey Bring to a simmer on low heat, let cook, covered, for 3 minutes. Stir in the cooked penne pasta. Sprinkle with chopped parsley. 

3. baked eggs with cherry tomatoes 220 calories (1 serving)

Ingredients 

5 oz red cherry tomatoes

1 olive oil

1/4 tsp garlic powder

salt and black pepper

2 basil leaves

1 tbsp permasan cheese

2 eggs

Preheat oven to 350 degrees Fahrenheit. in a bow combine the halved tomatoes with oil garlic powder salt and black pepper Arrange the halved tomatoes in an even layer in a medium-sized baking dish  Bake for 10 minutes, then remove the dish. Top the tomatoes with Parmesan,  basil and season with salt and pepper. Gently crack eggs over the tomatoes. Return the dish to the oven and bake for 7 to 9 minutes.

4. meatloaf pepper rings 360 calories (1 serving)

Ingredients 

4 oz ground lean beef

1 tbsp whole wheat breadcrumbs

1 tbsp yellow onion

1 egg

1 garlic

1/4 tsp dried thyme

1 tsp tomato paste

salt black pepper

1 medium bell pepper

2 tbsp tomato sauce

parsley

Preheat oven to 350° and line a medium baking sheet with parchment paper. Cut ends off peppers and finely chop (minus the stems), then set aside. Remove seeds and slice peppers into 2" thick rings. Place on a prepared baking sheet. In a large bowl, combine beef with chopped peppers, bread crumbs, egg, onion, thyme, garlic, and tomato paste. Season with salt and pepper and stir until combined. Fill each pepper ring with meatloaf mixture and top with tomato sauce. Bake 30-35 minutes Garnish with parsley.

5.  Ground Turkey Stir Fry 370 cal fat:15g, carbs:13g protein:44g (1 serving)

Ingredients 

1/4 medium yellow onion

1 tsp olive oil

1 garlic

1 tsp ginger grated

1/4 cup frozen peas

5 oz lean ground turkey

salt and black pepper

1/2 tsp chili sauce

1 tsp white vinegar

1 tsp soy sauce

1 tsp honey

1/2 medium green bell pepper

6. Vegan rice recipe with vegetables 250 calories (1 serving)

Ingredients 

1/4 cup brown rice

1/4 medium white onion

1 tsp olive oil

1/4 medium red bell pepper

2 white mushrooms

1 medium carrot

2 tbsp broth or water

4 oz diced tomatoes canned

1 tsp tomato paste

1/4 tsp garlic powder

1/4 tsp Italian seasoning

1/4 tsp dried thyme

1/4 tsp paprika

1/4 tsp onion powder

salt and black pepper

1 tsp parsley

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Best 6 Healthy Oatmeal Muffins For Weight Loss

Need a healthy breakfast on the go? here we have for you 6 Healthy Oatmeal Muffins For Weight Loss.

I hope you like all these easy recipes ♡

1. peanut butter banana healthy muffins 190 calories (6 serving)

Ingredients 

1 medium banana mashed

3 tbsp peanut butter

1 egg

1 tbsp honey

3 oz milk

1/2 tsp vanilla extract

1 cup old fashioned oats

1/2 tsp baking powder

1/2 tsp ground cinnamon

a pinch of salt

2 oz chocolate chips

Preheat oven to 350 degrees. Line a 6 cup pan with muffin liners or use 6 parchment papers cut into 15cm x 15cm squares. in a blender add the mashed banana, peanut butter, eggs, honey, milk and vanilla and blend until smooth. Next stir in dry ingredients oats, baking powder, cinnamon and salt, stir well to combine. Fold in chocolate chips into the batter and keep for topping. distribute the batter between muffin liners. sprinkle the remaining chocolate chips on top and bake for 20-25 minutes. 

2. carrot muffin recipe 170 calories (6 serving)

Ingredients 

2 eggs

4 dates

2 tbsp olive oil

2 tbsp honey

1 cup grated carrot

1 cup old fashioned oats

1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp ground cinnamon

3 tbsp milk

1/2 oz chopped walnut

Preheat the oven to 350 degrees Mix first 4 ingredients in a blender until smooth, and add remaining ingredients and blend again (add 3 tbsp milk or more if too thick). Pour batter into muffin liners top with a walnut. Bake for 16-19 minutes.

3. applesauce 220 calories (6 serving)

Ingredients 

2/3 cup applesauce

1/4 cup milk

1 egg

2 tbsp melted coconut oil

2 tbsp honey

1/2 tsp vanilla extract

1/2 cup whole wheat flour

1 cup old fashioned oats

1/2 tsp baking powder

1/2 tsp baking soda

1/2 ground cinnamon

a pinch of salt

3 tbsp milk

1 oz chocolate chips

Preheat the oven to 350 degrees Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except for chocolate chips and blend again (add 3 tbsp milk or more if too thick). Pour half of the batter into muffin liners, top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips. sprinkle the remaining chocolate chips on top and bake for 16-20 minutes. 

4. lemon 210 calories (6 serving)

Ingredients 

2 eggs

2 tbsp melted coconut oil

3 tbsp honey

1/4 cup milk

1/2 tsp vanilla extract

2 tbsp lemon juice

zest of 1 lemon

1 3/4 cup old fashioned oats

1/2 tsp baking powder

1/2 tsp baking soda

a pinch of salt

1 tbsp chia seeds

Preheat the oven to 350 degrees Mix first 7 ingredients in a blender until smooth, and add remaining ingredients and blend again. Pour the batter into 6 muffin liners and bake for 20-22 minutes. 

5. vegan coffee and walnut breakfast muffins150 calories (6 serving)

Ingredients 

1 oz applesauce

1 tsp instant coffee mixed with 1 tbsp hot water

1/2 cup almond milk

1/2 tsp vanilla extract

1 tsp apple cider vinegar

2 oz coconut sugar

1 cup old fashioned oats

1/2 tsp baking powder

2 oz chopped walnut

Preheat the oven to 350 degrees Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except for walnut and blend again. Fold in chopped walnuts and mix until combined. Pour the batter into muffin liners and bake for 25-30 minutes. 

6. red bean 190 calories (6 serving)

Ingredients 

1 1/2 cup canned red beans (drained and rinsed)

2 tbsp regular cocoa powder

1/2 tsp baking powder

1/2 tsp baking soda

a pinch of salt

3 tbsp peanut butter

1/3 cup old fashioned oats

1 tsp vanilla extract

2 tbsp honey

1/3 cup mashed banana

1 oz chocolate chips

Preheat the oven to 350 degrees Blend all ingredients except chips until smooth in a blender or high-quality food processor. Pour half of the mixture into muffin liners, top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips. sprinkle the remaining chocolate chips on top and bake for 13 minutes. 

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Top 8 healthy Egg Recipes For Weight Loss, Delicious Recipes

Today we've compiled a list of Top 8 healthy Egg Recipes For Weight Loss which are delicious and easy to make some are breakfast recipes and others are for lunch or dinner.

I hope you like all these easy vegan ideas ♡

1. Zucchini, onion omelet 250 calories (1 serving)

Ingredients 

1/2 medium chopped yellow onion

1 tsp olive oil

1/2 medium grated zucchini

2 white mushrooms

salt and black pepper

5 grape tomatoes

3 eggwhites

1 egg

1/2 tbsp feta cheese 

Preparation

Heat the olive oil in a medium nonstick skillet set over medium heat.

Add the onion and cook, stirring occasionally, until tender.

Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side.

In a medium bowl, whisk together the eggs and add to the skillet and cook until the edges begin to set. 

add tomato grapes and spoon the vegetable mixture onto half of the omelet.

With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese.

2. Beef egg muffin 170 calories (6 serving)

Ingredients 

1 lb ground lean beef

1 tsp onion powder

1 tsp garlic powder

1 tsp paprika

salt and black pepper

3 eggwhite

3eggs

1 tbsp parsley

salt and black pepper

1 medium tomato

1 oz grated mozzarella

Preheat oven to 390°.

In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside. In a separate bowl, add the eggs salt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside. Divide the meat among the muffin tin openings, pressing to form cups. Pour the mixture into each meat cup. Bake for 30 minutes. Allow to cool before serving.

3. Potato skillet 330 calories (1 serving)

Ingredients 

7 oz small potatoes shredded

1 olive oil

1/4 cup peas, boiled or canned

salt and black pepper

1/4 tsp cumin

1/4 tsp paprika

1/4 tsp onion powder

2 eggs

1 oz lean turkey ham

Green onion to garnish

4. Easy Blueberry muffins 120 calories (1 serving)

Ingredients 

1 egg

1/2 cup unsweetned almond milk

1/2 tsp vanilla extract

1/4 cup apple sauce

1 1/2 rolled oats

1 tbsp ground flax meal

1 tbsp vanilla whey powder

pinch of salt

1/2 cup blueberries

 Preheat oven to 350 degrees. Grease muffin pan (6 count). 

2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened. 

3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden. 

5. Homemade egg sandwich 300 calories (1 serving)

Ingredients 

2 boiled eggs chopped (cooking time 12-14 mins)

1 tbsp low-fat mayonnaise

1 tsp dijon mustard

1 tbsp lemon juice

salt and black pepper

1 tbsp chives

a pinch of cayenne pepper

3 spinach leaves

2 slices whole wheat toasted bread

6. Delicious tuna & egg salad 320 calories (1 serving)

Ingredients 

1/4 Medium cucumber

1 small tomato

1 boiled egg (cooking time 10 to 13 min)

1 whole wheat tortilla

1 leaf lettuce

3 oz tuna

1 tbsp light mayonnaise

salt & black pepper

7. veggie spinach rolls 60 calories (5 serving)

Ingredients 

8 oz frozen spinach leaves

3 eggwhites

1 egg

1/4 low-fat mozzarella cheese

salt and black pepper

1 clove garlic

1 tsp olive oil

1/2 onion

1/2 red bell pepper

1 medium carrot shredded

1.5 tbsp parsley

8. Chickpea, spinach and egg recipe 280 calories (1 serving)

Ingredients 

1 egg boiled

1 garlic

1 tsp olive oil

1 medium tomato

1/4 tsp ground cumin

1/4 tsp curry powder

salt and black pepper

3 oz chickpeas, cooked

1 tsp lemon juice

1 tbsp parsley

2 oz spinach

Preparation

Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside. Meanwhile, heat the oil in a large frying pan over low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted. Transfer to a plate and top with two egg halves.

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