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Free Virtual News Studio Set, News Motion Background Studio 1080p
Free Virtual News Studio Set, News Motion Background Studio 1080p
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Beautiful Natural Motion Background, Free Nature Background Video
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Top 6 Healthy Dinner Ideas For Weight Loss Motion Background
Top 6 Healthy Dinner Ideas For Weight Loss Motion Background
Need a delicious dinner recipe to include in your diet? Here we have for you 6 healthy dinner ideas for weight loss. healthy recipes for weight loss on a budget, healthy filling meals for weight loss, dinner for weight loss USA, 6 healthy dinner ideas for weight loss.
1. stuffed peppers recipe 280 calories (2 serving)
Ingredients
2 medium bell peppers
1 olive oil
1 garlic
1/4 medium yellow onion
5 oz ground lean beef
salt and black pepper
1 tbsp parsley
4 oz brown rice cooked
3 oz tomato sauce
2 oz diced tomatoes
1/2 tsp Italian seasoning
1 oz grated low-fat mozzarella
Start by cooking rice according to package instructions. Preheat oven to 350, trim about 1/4-inch from tops of bell peppers and then remove stems, ribs and seeds. Fill a baking dish with about 1/2-inch of water. Place peppers upside down in the water, cover with foil and bake 15 minutes. Meanwhile, heat olive oil in a large non-stick skillet over medium-high heat. Add onion and saute 3 - 4 minutes. Move onions to one far side of the skillet. Add beef, season with salt and pepper then let sear until browned on the bottom, about 3 minutes. Break up beef and toss with onions and continue to cook 2 minutes, add garlic and cook until beef is cooked through, about 1 minute longer. Remove from heat, drain off excess fat. Stir in tomatoes, tomato sauce, cooked rice, parsley, Italian seasoning and season with salt and pepper to taste. Turn peppers upright, sprinkle inside peppers lightly with salt and fill with beef filling. sprinkle with cheese. Cover with foil and continue to bake for 15 minutes. Sprinkle with parsley and serve warm.
2. high protein penne with ground beef 470 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
1/4 medium yellow onion
1/4 tsp italian seasoning
half salt and black pepper
5 oz ground lean beef
half salt and black pepper
3 oz tomato sauce
1/4 tsp fresh thyme
2 basil leaves
1 tsp honey
5 oz whole wheat penne cooked
parsley
Heat olive oil in a large skillet on medium heat. Add the chopped onion, Italian seasoning Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, season with half salt and pepper. Cook for an additional minute, until the garlic, is fragrant. Remove from heat and set aside. return the pan and add the ground beef, Break up beef and cook until is cooked through. return cooked onion to the pan add tomato sauce, thyme, basil leaves, honey Bring to a simmer on low heat, let cook, covered, for 3 minutes. Stir in the cooked penne pasta. Sprinkle with chopped parsley.
3. baked eggs with cherry tomatoes 220 calories (1 serving)
Ingredients
5 oz red cherry tomatoes
1 olive oil
1/4 tsp garlic powder
salt and black pepper
2 basil leaves
1 tbsp permasan cheese
2 eggs
Preheat oven to 350 degrees Fahrenheit. in a bow combine the halved tomatoes with oil garlic powder salt and black pepper Arrange the halved tomatoes in an even layer in a medium-sized baking dish Bake for 10 minutes, then remove the dish. Top the tomatoes with Parmesan, basil and season with salt and pepper. Gently crack eggs over the tomatoes. Return the dish to the oven and bake for 7 to 9 minutes.
4. meatloaf pepper rings 360 calories (1 serving)
Ingredients
4 oz ground lean beef
1 tbsp whole wheat breadcrumbs
1 tbsp yellow onion
1 egg
1 garlic
1/4 tsp dried thyme
1 tsp tomato paste
salt black pepper
1 medium bell pepper
2 tbsp tomato sauce
parsley
Preheat oven to 350° and line a medium baking sheet with parchment paper. Cut ends off peppers and finely chop (minus the stems), then set aside. Remove seeds and slice peppers into 2" thick rings. Place on a prepared baking sheet. In a large bowl, combine beef with chopped peppers, bread crumbs, egg, onion, thyme, garlic, and tomato paste. Season with salt and pepper and stir until combined. Fill each pepper ring with meatloaf mixture and top with tomato sauce. Bake 30-35 minutes Garnish with parsley.
5. Ground Turkey Stir Fry 370 cal fat:15g, carbs:13g protein:44g (1 serving)
Ingredients
1/4 medium yellow onion
1 tsp olive oil
1 garlic
1 tsp ginger grated
1/4 cup frozen peas
5 oz lean ground turkey
salt and black pepper
1/2 tsp chili sauce
1 tsp white vinegar
1 tsp soy sauce
1 tsp honey
1/2 medium green bell pepper
6. Vegan rice recipe with vegetables 250 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp Italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
I hope you like all these healthy recipes
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Luxury Home Showcasing Interior Design, Motion Background Effects
Luxury Home Showcasing Interior Design, Motion Background Effects
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Beautiful Flower Garden Motion Background, Natural Flower Garden
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Best 6 Healthy Oatmeal Muffins For Weight Loss
Best 6 Healthy Oatmeal Muffins For Weight Loss
Need a healthy breakfast on the go? here we have for you 6 Healthy Oatmeal Muffins For Weight Loss.
I hope you like all these easy recipes ♡
1. peanut butter banana healthy muffins 190 calories (6 serving)
Ingredients
1 medium banana mashed
3 tbsp peanut butter
1 egg
1 tbsp honey
3 oz milk
1/2 tsp vanilla extract
1 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp ground cinnamon
a pinch of salt
2 oz chocolate chips
Preheat oven to 350 degrees. Line a 6 cup pan with muffin liners or use 6 parchment papers cut into 15cm x 15cm squares. in a blender add the mashed banana, peanut butter, eggs, honey, milk and vanilla and blend until smooth. Next stir in dry ingredients oats, baking powder, cinnamon and salt, stir well to combine. Fold in chocolate chips into the batter and keep for topping. distribute the batter between muffin liners. sprinkle the remaining chocolate chips on top and bake for 20-25 minutes.
2. carrot muffin recipe 170 calories (6 serving)
Ingredients
2 eggs
4 dates
2 tbsp olive oil
2 tbsp honey
1 cup grated carrot
1 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
3 tbsp milk
1/2 oz chopped walnut
Preheat the oven to 350 degrees Mix first 4 ingredients in a blender until smooth, and add remaining ingredients and blend again (add 3 tbsp milk or more if too thick). Pour batter into muffin liners top with a walnut. Bake for 16-19 minutes.
3. applesauce 220 calories (6 serving)
Ingredients
2/3 cup applesauce
1/4 cup milk
1 egg
2 tbsp melted coconut oil
2 tbsp honey
1/2 tsp vanilla extract
1/2 cup whole wheat flour
1 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp baking soda
1/2 ground cinnamon
a pinch of salt
3 tbsp milk
1 oz chocolate chips
Preheat the oven to 350 degrees Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except for chocolate chips and blend again (add 3 tbsp milk or more if too thick). Pour half of the batter into muffin liners, top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips. sprinkle the remaining chocolate chips on top and bake for 16-20 minutes.
4. lemon 210 calories (6 serving)
Ingredients
2 eggs
2 tbsp melted coconut oil
3 tbsp honey
1/4 cup milk
1/2 tsp vanilla extract
2 tbsp lemon juice
zest of 1 lemon
1 3/4 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp baking soda
a pinch of salt
1 tbsp chia seeds
Preheat the oven to 350 degrees Mix first 7 ingredients in a blender until smooth, and add remaining ingredients and blend again. Pour the batter into 6 muffin liners and bake for 20-22 minutes.
5. vegan coffee and walnut breakfast muffins150 calories (6 serving)
Ingredients
1 oz applesauce
1 tsp instant coffee mixed with 1 tbsp hot water
1/2 cup almond milk
1/2 tsp vanilla extract
1 tsp apple cider vinegar
2 oz coconut sugar
1 cup old fashioned oats
1/2 tsp baking powder
2 oz chopped walnut
Preheat the oven to 350 degrees Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except for walnut and blend again. Fold in chopped walnuts and mix until combined. Pour the batter into muffin liners and bake for 25-30 minutes.
6. red bean 190 calories (6 serving)
Ingredients
1 1/2 cup canned red beans (drained and rinsed)
2 tbsp regular cocoa powder
1/2 tsp baking powder
1/2 tsp baking soda
a pinch of salt
3 tbsp peanut butter
1/3 cup old fashioned oats
1 tsp vanilla extract
2 tbsp honey
1/3 cup mashed banana
1 oz chocolate chips
Preheat the oven to 350 degrees Blend all ingredients except chips until smooth in a blender or high-quality food processor. Pour half of the mixture into muffin liners, top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips. sprinkle the remaining chocolate chips on top and bake for 13 minutes.
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Virtual Studio Motion Background, Free Virtual TV Studio Background
Virtual Studio Motion Background, Free Virtual TV Studio Background
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Top 8 healthy Egg Recipes For Weight Loss, Delicious Recipes
Top 8 healthy Egg Recipes For Weight Loss, Delicious Recipes
Today we've compiled a list of Top 8 healthy Egg Recipes For Weight Loss which are delicious and easy to make some are breakfast recipes and others are for lunch or dinner.
I hope you like all these easy vegan ideas ♡
1. Zucchini, onion omelet 250 calories (1 serving)
Ingredients
1/2 medium chopped yellow onion
1 tsp olive oil
1/2 medium grated zucchini
2 white mushrooms
salt and black pepper
5 grape tomatoes
3 eggwhites
1 egg
1/2 tbsp feta cheese
Preparation
Heat the olive oil in a medium nonstick skillet set over medium heat.
Add the onion and cook, stirring occasionally, until tender.
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side.
In a medium bowl, whisk together the eggs and add to the skillet and cook until the edges begin to set.
add tomato grapes and spoon the vegetable mixture onto half of the omelet.
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese.
2. Beef egg muffin 170 calories (6 serving)
Ingredients
1 lb ground lean beef
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
salt and black pepper
3 eggwhite
3eggs
1 tbsp parsley
salt and black pepper
1 medium tomato
1 oz grated mozzarella
Preheat oven to 390°.
In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside. In a separate bowl, add the eggs salt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside. Divide the meat among the muffin tin openings, pressing to form cups. Pour the mixture into each meat cup. Bake for 30 minutes. Allow to cool before serving.
3. Potato skillet 330 calories (1 serving)
Ingredients
7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish
4. Easy Blueberry muffins 120 calories (1 serving)
Ingredients
1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries
Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.
5. Homemade egg sandwich 300 calories (1 serving)
Ingredients
2 boiled eggs chopped (cooking time 12-14 mins)
1 tbsp low-fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread
6. Delicious tuna & egg salad 320 calories (1 serving)
Ingredients
1/4 Medium cucumber
1 small tomato
1 boiled egg (cooking time 10 to 13 min)
1 whole wheat tortilla
1 leaf lettuce
3 oz tuna
1 tbsp light mayonnaise
salt & black pepper
7. veggie spinach rolls 60 calories (5 serving)
Ingredients
8 oz frozen spinach leaves
3 eggwhites
1 egg
1/4 low-fat mozzarella cheese
salt and black pepper
1 clove garlic
1 tsp olive oil
1/2 onion
1/2 red bell pepper
1 medium carrot shredded
1.5 tbsp parsley
8. Chickpea, spinach and egg recipe 280 calories (1 serving)
Ingredients
1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach
Preparation
Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside. Meanwhile, heat the oil in a large frying pan over low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted. Transfer to a plate and top with two egg halves.
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